THE KEY TO FINDING THE RIGHT SPORTS MASSAGE THERAPIST FOR YOUR NEEDS

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi

Function of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on details muscle teams and is tailored to an athlete's specific demands. It includes adjustment of soft tissues, extending, passive and energetic exercises, myofascial release and deep transverse rubbing massage.A sports massage therapy increases flow, which delivers